Best foods to eat during pregnancy

“Best foods to eat during pregnancy” In this blog post, i will be talking some of the best foods to eat during pregnancy. There’s nothing like finding out you’re pregnant, to encourage better eating habits. After all your body is going through big changes and both you and baby need a full dose of vitamins and nutrients to stay well and strong. But what counts as healthy food for pregnancy? Don’t worry— As we’ve got you covered.

Here are some of the best foods to eat when pregnant and why.

EGGS. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper . Which is considered very rich and it is very good for both mother and the unborn child. Learn More>>https://gurrusays.com/?s=foods+to+eat+during+pregnancy

SWEET POTATOES. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene.

LEAN MEAT.

Lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fats diets.

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Poultry is a good source of selenium, vitamins B3 and B6, and choline.

Selenium has antioxidant properties which help to prevent free radicals from damaging cells. Selenium also helps the immune system. Vitamins B3 and B6 help the body to convert carbohydrate into glucose.

Vitamin B3, also called niacin, helps with production of stress and sex hormones. Choline helps with nerve function and can reduce inflammation

ORANGE JUICE.Rich in Several Important Nutrients. Orange juiceis high in many nutrients, including vitamin C, folate, and potassium. …

High in Antioxidants. …

It Helps Prevent Kidney Stones. …

Improves Heart Health. …

May Decrease Inflammation

YOGURT. It’s Rich in Important Nutrients. Yogurt contains some of nearly every nutrient that your body needs. …

It’s High in Protein. …

Some Varieties May Benefit Digestive Health. …

It May Strengthen Your Immune System. …

Protects Against Osteoporosis. …

Has lots of  Benefit to Heart Health. …

Helps to Promote Weight Management.

OATMEAL.Oats Are Incredibly Nutritious. …

Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …

Meal Contain a Powerful Soluble Fiber Called Beta-Glucan. …

They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. …

Oats Can Improve Blood Sugar Control. …

Oatmeal Is Very Filling and May Help You Lose Weight

LEAFY GREENS:Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline

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SALMON.Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. …Great Source of Protein. .High in B Vitamins. …Good Source of Potassium. …Loaded With Selenium. …Contains the Antioxidant Astaxanthin. …May Reduce the Risk of Heart Disease. …May Benefit Weight Control. You May Also Like>https://toptenblogz.com/how-to-teach-kids-to-read-at-home/

NUTS:Almonds. Highest in calcium of all nuts. …Cashews. Rich in iron, high in magnesium (more than almonds), and the unsaturated fat is predominantly oleic acid (the same as in olive oil). …Walnuts. High in omega 3 fats, antioxidants, and phytosterols. ..Hazelnuts (Filberts) …Peanuts. …Pecans.

. Thank you for reading through “foods To Eat During Pregnancy” Know more foods to eat during pregnancy? please share with us down the comments section below

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Published by toptenblogz

I am Kelivn Ohelume, I am a Blogger cum Comedian. A Nigerian by birth precisely. My sole aim in this life is finding a solution to peoples problem. I shall be very delighted if you could follow me on my social media handles via the contact us page.

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